Monday 9.24.18

Timbo smashing intervals on THE ORIGINAL ROWER!!!

1. “Last Legs”
   Teams of 3, For Max Reps:

0:00 – 5:00 – Front Squats
5:00 – 10:00 – Row for Calories
10:00 – 13:00 – Rest
13:00 – 18:00 – Back Squats
18:00 – 23:00 – Bike for Calories

*Squat Loads Increase Every 30 Reps:

Front Squats: (115/80), (135/95), (Max 155/105)
Back Squats: (155/105), (185/135), (Max 225/155)

2. Dips
3x5, weighted
5x2, weighted
1 set of MAX REPS @ bodyweight
(kipping allowed)

3. Core Work
8 Tabata Rounds, Alternating (4 each)
-V-Ups/Tuck-Ups/Bicycle Crunches
-Plank Hold