Snoopy providing protection and reassurance during a mobility torture session :)
1. "Liquid Laugh"
5 Rounds:
1:00 Front Rack DB Lunge Steps (step back)
1:00 Double Unders
1:00 Cal Bike
1:00 Rest
2. Front Squat
Heavy Single
3. Gymnastics Baseline
Max Effort Set: Strict HSPU