Wednesday 7.11.2018

1. "Bro-down Thro-down"
27-21-15-9
Calorie Row
Bench Press
C2B Pull Up

2. Barbell Conditioning
EMOM 12
Min 1: 5 P.Clean
Min 2: 10 T2B

3. Gymnastic Skill
10:00 Handstand Walk Practice