1. "Full Circle"
For Time:
1500m Row
100 Double Unders
35 Cal Assault Bike
100 Double Unders
1500m Row
2. Gymnastics Conditioning
Strict HSPU
EMOM 12:
Odd: 50 Double Unders
Even: Max Strict HSPU
*Try to improve from last week
3. Midline
1 Rounds NFT
35 GHD Sit Ups
1 Min accrues L Sit Hold
35 GHD Sit Ups
