Tuesday 4.24.2018

HUGE Congrats to Debbie Tully for qualifying for and completing the CrossFit Games Online Qualifier! The road to The Games gets tougher each year and she continues to take it in stride.

1. Squat Snatch
Build to a heavy single

2. "Ring of Fire"
AMRAP 9
1 Ring Muscle Up
1 Squat Snatch (135/95)
2 Ring Muscle Ups
2 Squat Snatches
3 Ring Muscle Ups
3 Squat Snatches
... +1 each round

3. Bike Conditioning
2 Rounds
Minutes 0-5: Light Pace
Minutes 5-8: Moderate Pace
Minutes 8-10: Fast Pace