Monday 11.5.18

Cheers!

1. Back Squat
3x7 climbing - NOT TO A 7RM

2. “Chasing Mavericks”
AMRAP 15:00
15 Russian KB Swings (70/53)
80’ Walking Lunge
15 T2B
80’ Walking Lunge

3. Core Work
3 Rounds, NOT FOR TIME
15 GHD Sit Ups
15 Back Extensions
30 Russian Twists