Tuesday 10.30.18

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A well deserved CONGRATULATIONS to our friend @brady_dude who just this week graduated from Army Basic Training! We are so incredibly proud of you and this milestone accomplishment; but rest assured, this is the first of many in what we are confident will be a lifetime of Honorable Service to this Great Country and the citizens thereof. The Army has gained a Respectful, Hardworking and Humble Warrior to add to its ranks - one whom we are eager to watch progresses and grow into a phenomenal leader one day. Keep your head high, front toward the enemy and lead always from the heart. Cheers, brother, to a lifetime of living your dream. #EarnedTribe #GreatPeople #BiggerThanYouAndMe

A post shared by CrossFit Earned (@crossfitearned) on Oct 27, 2018 at 12:01pm PDT

1. Hang Clean
5x2, climbing

2. “Pumpkins Smashing”
AMRAP 5
Buy-in: 400m Run
15 Hang Power Cleans (115/85)
15 Lateral Burpees

Rest 5

AMRAP 5
Buy-in: 400m Run
12 Hang Power Cleans (135/95)
12 Lateral Burpees

1. Rest 5

   AMRAP 5
   Buy-in: 400m Run
   9 Hang Power Cleans (155/105)
   9 Lateral Burpees