Thursday 10.25.18

Troy Rathke

October 25, 2018

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Want to be healthy and fit? The first step is being VERY deliberate about the things you consume for fuel. You cannot out-train a bad(counterproductive) diet. Being healthy is a 24/7 commitment, both inside the gym and out. Staying disciplined to eating high quality, nutrient dense foods will set you up for long term sustainable success. You work so hard in the gym, day after day, don’t negate those efforts with poor dietary habits at home. You deserve the very best. #eatwell #behappy #staydisciplined #foodisfuel #inputequalsoutput #workhard #havefun #staybalanced

A post shared by CrossFit Earned (@crossfitearned) on Oct 25, 2018 at 7:56am PDT