Wednesday 10.24.18

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Love this badass woman @sfrancoeur22 glad we finally got to hit a WOD together and.... you got to jump rope! #sweatyselfie #crossfitgirls #earnedtribe #tomatoface #loveher #squadgoals

A post shared by Samantha Nacos (@ms.samantha17) on Oct 23, 2018 at 6:29am PDT

1. Push Jerk
5x2, climbing

2. “Parkers Maplebarn”
21-15-9
Calorie Bike
Push Jerks (95/65)
Pull Ups