Friday 10.19.18

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Favorite part of her day and mine too... #crossfitearned 🏋🏻‍♀️🐾💪🏼

A post shared by Mary Elizabeth (@tealfreckles) on Oct 17, 2018 at 9:34am PDT

1. Thruster
E2M x 5 sets x 2 reps, climbing

2. “Tripled Up”
AMRAP 12:
3 Thrusters (95/65)
3 T2B
3 Calorie Row/Bike
6 Thrusters (95/65)
6 T2B
6 Calorie Row/Bike
9 Thrusters (95/65)
9 T2B
9 Calorie Row/Bike

*Climbing by 3’s until time runs out.