Troy Rathke October 18, 2018 Thursday 10.18.18 Troy Rathke October 18, 2018 TBT to the FIRST ANNUAL Turkey Throwdown. This years is fast approaching, DETAILS SOON! “Surf and Turf”For Time:70/50 Calorie Row50 AbMat Sit-ups30 Burpee Box Jump Over (24/20)50 AbMat Sit-ups70/50 Calorie Row