Friday 9.8.2017

This little Hot Tamale is headed to the Granite Games this weekend!

1. “Hot Tamale” 
For Time: 
800 Meter Run
30/21 Calorie Row
25 Burpees
20 Clean & Jerks (115/80)

2. Front Squat
Build to a heavy single for the day

3. Strict T2B
3x10-12