Look out world, they're learning just how strong they can be
1. "Always Remembered"
Teams of 2:
2001m Row
4 Rounds of:
9 rope climbs
11 Bear Complex* (135/95)
Then:
2977m Row
*Bear Complex= 1Power Clean, 1Front Squat, 1Push Press, 1Back Squat, 1Push Press
2. Back Squat
5x5 @ 75%