Jen Wall September 28, 2017 Friday 9.29.2017 Jen Wall September 28, 2017 Flying high!! 1. Power Clean15:00 Build to Heavy Single2. “Pull Over”For Time:21 Lateral Barbell Burpees21 Power Cleans (135/95)21 Lateral Barbell Burpees3. EMOM 12Odd: 10-12 GHD Sit UpsEven: 10-12 Hip Extensions
