Monday 10.2.2017

Smyttynowe Rockfest Half Marathon! Great work crazies!!

1. "Eighteen Wheeler"
AMRAP 18
18 Cal Schwinn/ 12 Cal AB
15 Wall Balls (20/14)
12 Alternating DB Snatches (50/35)
9 T2B

2. Back Squat
2 Rounds:
7 @ 70%
5 @ 75%
3 @ 80%
Rest 2:00 betweeen sets

3. Gymnastic Test
1 attempt max reps:
Ring Muscle Ups