Wednesday 9.20.2017

Adventuring

1. "Weightlifting Wednesday"
EMOM 10
Min 1-5: 3 Pause* Snatch Grip DL
Min 6-10: 3 Snatch High Pulls
Rest 5:00
10:00 Power Snatch
Build to a heavy single

2. "Head To Toe"
AMRAP 8
10 T2B
10 Burpees

3. Back Squat
2x4@75%