Tuesday 9.19.2017

I'd love to take credit, but they did this on their own. 

1. "Shred It"
For Time:
80 Double Unders
80 Air Squats
800m Run
400m Plate Carry (45/25)
40 KB Swings (70/53)
40 Cal AB

2. Assault Bike
5x1:30
Rest :30 between sets

3. Gymnastics
Wall Walks
3x3-5
:05 HSPU Negative (full ROM)
3x3-5

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