Friday 8.11.2017

Congrats on the new shoes Audrianna!!... oh yeah, and the strict pull-up

1. "Heartbreak Kid"
3 Rounds:
10 Front Squats (165/115)
20 C2B Pull Ups
50 Double Unders

2. Front Squat
5x5 @ 80-85%

3. Core Development
Tabata (alternating 8 total rounds)
Hollow Rocks
Superman Rocks