Thursday 8.17.2017

Teens class cheering Cora to the finish

1. "Ball and Chain"
Teams of 2
2 Rounds for time of:
50 Deadlifts (185/135)
100 Wall Balls (20/14)
150/120 Cal AB/Ski*

*All teams must complete
1 round AB AND 1 round Ski Erg
(if R1 = AB then R2=Ski, or vice versa)

2. ROMWOD