Monday 7.31.2017

These crazy kids hit the pool for "Tully" on Friday

1. "Randy's On The Run"
5 Rounds of:
400m Run
15 Power Snatch (75/55)

2. Back Squat
5x5 Across (80%)

3. Ring Muscle Ups
3x80% Unbroken (stay shy of max)
Rest 1:20 between sets