Wednesday 7.26.2017

Talk about a transformation! This is what it's all about. Show up, work hard and eat right and the rest his history. So incredibly proud of your relentless pursuit of progress Sam! Once you've tasted your potential you can never look back. Cheers! ・・・ You can achieve so much when you fully dedicate yourself. This year I have made my healthy my ultimate priority and have had such wonderful experiences because I am physically able and empowered to. #transformationtuesday #crossfit #weightlossjourney #weightloss #getfit #gethealthy #girlswholift #fitnessjourney #empower #loveyourself #selflove

A post shared by CrossFit Earned (@crossfitearned) on Jul 25, 2017 at 6:37pm PDT

1. "Scar"
For time:
1 Mile Run
15-12-9-6-3
SDHP (95/65)
HSPU

2. EMOM x 10
Odd: 5 Deadlifts, heavy
Even: :30 Handstand hold (on wall)