Tuesday 7.25.2017

Three McGrath's slinging Wall Balls! ;)

1. "Zazu"
4 RFT:
25 Calorie Row
50 Double Unders
12 C2B Pull Ups

2. Back Squat
3x7, across

3. Core Work
Back Extensions: 3x15
GHD Sit Ups: 3x12-15
Russian Twists: 3x20