Wednesday 7.12.2017

Guess who's going back to the Granite Games for round two!? This gal!

1. Push Press
15:00 - Build to a heavy single for the day

2. "Capsize"
AMRAP 3
Push Press @ 50% 
AMRAP 3
Max Pull Ups
AMRAP 2
Push Press @ 50%
AMRAP 2
Max Pull Ups
AMRAP 1
Max Push Press
AMRAP 1
Max Pull Ups

3. Cool Down & Mobility
3-5:00 Row/Bike/Ski at light effort
Couch Stretch x 2:00 per side