Tuesday 7.11.2017

Jen in her typical Wonder Woman pose :P

Head over to junkbrands.com and let us know what style/design you'd like to buy!
Order goes out tonight!

1. "Coastline" 
For Time:
60 Wallballs 30/20lbs
30 Sumo DLHP 95/65lbs
40 Wallballs
20 Sumo DLHP
20 Wallballs
10 Sumo DLHP

2. Sumo Deadlift
5x3 @ 50% 1RM Deadlift
*Focus on speed and efficient pulling

3. Aerobic Work
3 x 5:00 Run/Bike/Ski
Rest 3-5:00 between