Friday 6.23.2017

June 22, 2017 Troy Rathke

Congratulations, Sully, your wedding was incredible. Many years of warmth and love for your beautiful family.

1. "Carry On"
For time:
1200m Run
30 Overhead Squats (75/55)
30 Pull Ups
20 Overhead Squats (75/55)
20 Pull Ups
10 Overhead Squats (75/55)
10 Pull Ups

2. Hang Power Snatch
Build to a heavy double

3. Goat Work