Troy Rathke June 21, 2017 Thursday 6.22.2017 Troy Rathke June 21, 2017 The man, the myth, the legend: Alejandro 1. "Geriatric Special"Teams of two,AMRAP 25:00:25-50-75-etc...BurpeesDeadlifts (225/155)Box Jumps (24/20)HSPU2. ROMWOD