Monday 6.26.2017

The highlight of this weekend was these four ladies conquering Mt. Washington in rather harsh conditions. Cheers, ladies, you earned every inch of that mountain!

1. "Mr. World"
3 RFT:
15 Calorie Row
12 Power Snatches (95/65)
9 Burpees

2. Push/Pull Supersets
3 Push Press (heavy)
Max Reps Strict UB Pull Ups

3. Core Work
L-Sit x 2:00 in hold