Monday 5.8.2015

"We're the three best friends that anybody could have!" Great job yesterday, ladies!!

1. "Empowerment"
5 RFT:
200m Run
6 Clean & Jerks (155/105)
12 Pull Ups

2. Power Clean
4x2, climbing

3. Handstand Holds
Accrue 2:00 in an upside down hold
facing the wall