Tuesday 5.23.2017

These three BAB's reunited and it. was. AWESOME!

1. "Dorothy"
3 RFT:
400m Run
21 KB Swings (53/35)
12 Burpee Box Jumps (24/20)

2. Funky Business
EMOM x 12
Min 1: Skierg 15/12 Cal
Min 2: Sled Push 50' 
Min 3: 5/3 Stone Shoulders (95)
Min 4: Rest