Monday 5.22.2017

Congratulations to Tori on graduating Cawledge!!

1. "Uncle Joe"
For time:
15 Clean & Jerks (135/95)
10 Rounds of "Cindy"
15 Clean & Jerks (135/95)

2. Front Squat
3x3, across

3. Core Work
Tabata In & Outs x 6 Rounds
Russian Twists 3x10-12
Plank Holds 3x1:00