Friday 5.12.207
Troy Rathke
Flash Back Friday to five years ago and simpler times.
1. "Wilfred"
Teams of 3,
3 RFT:
75 Overhead Squats
800m Run
Round 1: 75/55
Round 2: 95/65
Round 3: 115/75
2. Gymnastics Work
EMOM x 12
Min 1: 5-7Strict Pull Ups
Min 2: 5-7 Strict HSPU
Min 3: 10 GHD Sit Ups