Troy Rathke May 10, 2017 Thursday 5.11.2017 Troy Rathke May 10, 2017 Sweet Shin Music! Ouch! Our homie Nick in Afghanistan did NOT enjoy yesterdays workout. Heal quickly, brother! 1. Goat DayEMOM x 20Min 1: Goat 1Min 2: Goat 22. ROMWOD!!!
