Friday 5.12.207

Flash Back Friday to five years ago and simpler times. 

1. "Wilfred"
Teams of 3, 
3 RFT:
75 Overhead Squats
800m Run

Round 1: 75/55
Round 2: 95/65
Round 3: 115/75

2. Gymnastics Work
EMOM x 12
Min 1: 5-7Strict Pull Ups
Min 2: 5-7 Strict HSPU
Min 3: 10 GHD Sit Ups