Monday 5.1.2017

How the hell does ANYONE look calm, cool and collected on an assault bike!?

1. "Mantis"
4 RFT:
15 Burpees
12 Power Cleans (135/95)
9 Front Squats (135/95)

2. Squat Clean
Build to a solid single for the day

3. Ring Work
5 Sets:
6-8 Strict Dips + 6-8 Tucks