Friday 4.28.2017

Talk about a throw back!

1. "Ginger Ninja"
AMRAP 15:00
20-40-60-80-100 Double Unders
10-20-30-40-50 Dumbbell Snatches (50/35)
5-10-15-20-25 HSPU

2. Snatch Complex
5 Sets:
1 Hang Snatch + 1 TnG Snatch

3. Conditioning
Row 2K
Run 1 Mile