Thursday 2.23.2017

Which team will come out on top after the next five weeks!?

1. Goat Day
EMOM x 30
Min 1: Aerobic Goat x :20-:30 interval
Min 2: Gymnastics Goat x 5-10 reps
Min 3: Weightlifthing Technique Goat x 1-5 reps (LIGHT)

2. ROMWOD!!!