Wednesday 2.22.2017

#bombsquad

1. Power Snatch
Build to a challenging set of 4

2. "Slick Rick"
For time:
50-40-30-20-10 Double Unders
10-8-6-4-2 Dumbbell Snatches (50/35)
5-4-3-2-1 Muscle Ups

3. Tempo Back Squat
4x1 @ 33x3, across