Thursday 12.7.2017

Focus

1. GOAT Day
EMOM 30
Min 1: Conditioning (Row, Bike, Run, Ski)
Min 2: Gymnastic Skill (pull up, ring dip, pistols, GHD, Etc.)
Min 3: Non-Barbell weighted skill (KB, DB, Sled, etc.)

2. ROMWOD