Wednesday 12.6.2017

I can't tell if it is a yell or a gasp... either way, get it Seb!

1. Misfit Snatch Complex
Squat Snatch+OH Squat+Hang Squat Snatch+OH Squat

2. "Jackie Take The Wheel"
For Time:
50 C2B Pull Ups
50 Thrusters 75/55
50/30 Cal AB

3. Interval Conditioning
3 x AMRAP2
20 Box Jump Overs 24/20
Max Sandbag Cleans in remaining time (150/100)
Rest 1:00 between rounds