Tuesday 12.19.2017

Fun night learning about PaleoEthics, excited to work with these guys!

1. "Round Robin"
6 Rounds
AMRAP 2
Row 250/200m
15 T2B
Max Row (meters)
Rest 1:00 between rounds
*Score = Meters Rowed (after t2b)

2. Conditioning
3 Rounds
30/24 Ski
20 OH Squats (135/95)
10 HSPU

3. DB Strict Press
3 Max Effort sets*
With 25% max BB Strict Press in each hand
*After each set rest for 15 slow deep breaths