Monday 12.18.2017

1. "Chitty Chitty Bang Bang"
50 Bar Facing Burpees
40 C2B Pull Ups
30 Deadlifts (225/155)
20 Muscle Ups
1 Mile Run (2.5/2K Bike)

2. Back Squat
5x5 @ 90% 5RM

3. Olympic Lifting
Power Snatch Singles (drop and reset)
5 Rounds
1:00 Work
2:00 Rest