Tuesday 12.12.2017

Saves a lot of time if you just print your team strategy on your shirt :)

1. "Cold Steel"
3 RFT
15 DB Clean and Jerks (53/35)
200m Run (.4 Bike)

2. Interval Conditioning
5 Rounds
21/15 Cal Ski
21 C2B Pull Ups (sets of 7)
Rest 1:30 between rounds

3. Deadlift
12-12-12