Monday 12.11.2017

1. "Monday Funday"
AMRAP 10
50 double unders
10 push jerks (155/105)
8 bar muscle ups 

2. Back Squat
5x5 @90 of your 5 RM

3. Power Clean
singles @60-75% (drop and reset)
5 rounds
:60 on
2:00 off