Tuesday 11.14.2017

Box Jumps under the spotlights!

1. Register HERE for the Turkey Throwdown

2. Power Snatch
EMOM 10
2 Power Snatch

3. "Double Down"
4 Rounds
15 Power Snatch (75/55)
30 Double Unders
250m Row

4. Gymnastic Conditioning
Strict HSPU
Max Set
Rest 3:00
3 sets of 30%