1. "Dirty 30"
30 Box Jumps (24/20)
30 C2B
30 KB Swings (53/35)
30 Front Squats (115/80)
30 T2B
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders
2. Back Squat
4 Rounds
:30 Max reps back squat @70%
2:30 Rest
3. Gymnastic Conditioning
Ring Muscle Ups
3 Rounds
25% Max
35% Max
45% Max
