Friday 10.13.2017

Welcoming Friday like Priscilla with a bag of...gummies

1. "Friend Zone"
Teams of 2
AMRAP 20
100m Run
12/9 Cal Row
9 Pull Ups
*Alternate every round

2. Front Squat
6 Sets of 2:
Sets 1&2 @ 78% 
Sets 3&4 @ 83%
Sets 5&6 @ 88%

3. Gymnastic Conditioning
5 Rounds of:
1:00 Light Row
40% Max Unbroken Kipping HSPU