Monday 10.16.2017

Missing a couple of faces but CFE was well represented Sunday at the Footrace For The Fallen. Manchester PD hosted an event to be proud of! 

1. "Fight Gone Bad"
3 Rounds
1:00 of each:
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Box Jump (20")
Push Press (75/55)
Rest

2. Squat Snatch
EMOM 12
Min 1: 2 Reps @ 70%
Min 2: 2 Reps @ 73%
Min 3: 2 Reps @ 76%
Min 4: Rest