Tuesday 2.1.2017

Little miss Cass-Giff throwing it DOWN!

1. Hang Power Clean
Build to a heavy Triple
(15:00 Cap)

2. Tempo Back Squat
5x2 @ 33x3, across
(15:00 Cap)

3. Skill Work
EMOM x 12
Min 1: 20-40 Unbroken Double Unders
Min 2: 5-10 Unbroken HSPU