Tuesday 1.31.2017

Sign ups for Zips end this Friday! Click HERE to order!

1. "Deathstar"
AMRAP 15:00
20 Calorie Row
20 Overhead Lunge Steps (75/55)
20 T2B

2. Gymnastics Work
5 Rounds,
150m Skierg
Max Effort L-Sit Hold

3. Weighted Step-Ups
3x5, across