Troy Rathke January 3, 2017 Wednesday 1.4.2017 Troy Rathke January 3, 2017 Sharing is caring! 1. Barbell ComplexBuild to a heavy set for the day:1 Power Clean1 Hang Clean Thruster1 Jerk2. "Dragon Balls"5 RFT10/7 Calorie Skierg10/7 Stone Shoulders (95/75)3. Weighted Pull Ups2x8, 2x5, 2x3, ME Set (no weight)
